There is not a single soul on this planet who wouldn’t want to lose an additional 3-5 pounds. We all want to lose weight, no matter what, and we all know the basics of losing weight. Take in less calories and burn more! It looks simple and easy enough, right? But many of us actually fail to follow through the entire diet. The reason being, a monotony in our diet and exercise schedule. To break out of monotony and get the maximum weight loss benefits, you need to jazz up your diet and exercise schedule. We have a few tricks that can help you lose weight, in no time! So go on and give it a try.
Spice Up Your Meals
It may be a hard bullet to bite, if you are not a fan of spicy food, by adding spices to your food can actually help you lose weight. Adding hot peppers and chilies to your food revs up your metabolism. According to experts, however, if you add spices to your food, it slows down the eating process.
Eating slower is a good weight-loss strategy because if you eat faster, it takes longer for your body to register that you are full. But by this time, you have already over-eaten. So adding spices slows down eating and in effect, helps you lose weight. If you like dining out a lot, indulge in a bit of Thai cuisine. Thai food is considered the spiciest in the world.
Rice and Beans to Lose Weight?
Have you ever noticed how ultra-fit the Brazilians are? From their models to just about any other person on the street, all of them are fit. Have you ever wondered why? It is not just dancing that can be attributed to their fit physiques. They always have a side serving of rice and beans with their meals. Sounds a bit too much, right? But this is how they stay slim.
According to research, a diet consisting of rice and beans lowers the risk of becoming overweight by 14%. The reason is that this diet is high in fiber and lower in fat. This reduces fluctuations in the blood sugar levels and keeps you full for longer. So if you want a beach-ready body, go all out for a rice and beans meal!
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Breakfast is Important
You have been hearing it throughout your life. Breakfast is the most important meal of the day, but how many of us actually have a healthy breakfast? Most of us grab a Starbucks Coffee and a muffin on our way to work. source But does this count as a healthy breakfast? No, definitely not! So do yourself a favor and get up 15 minutes earlier, then you normally do, and treat yourself to a healthy breakfast of eggs, oats or whole wheat toast.
Having breakfast gives you a healthy start to your day, kick starts your metabolism and gives you the focus you need for the rest of your day. If you don’t have breakfast, then you are likely to indulge in high-calorie foods later on in the day. An impressive 75% of Germans eat breakfast and that explains their organized lifestyles.
Most of us like to move around in our cars. Who needs to bike when you have a car, right? If you have a cycle and it is eating dust in your basement, then it is time to take it out. Use your bicycle to do daily errands. The purpose is to burn calories and when you burn calories, you lose weight! Cycling is considered one of the best cardio and by coupling it with your errands, you’ll be hitting two birds with one stone!
‘Yellow’ your meals
Turmeric is a key ingredient in many curries. It contains curcumin, which is a potent fat fighter. According to research, this ingredient not only increases fat metabolism but also decreases fat storage in the body. So the next time you are preparing your meal, add a dash of turmeric and blast the fat!
Vinegar is Your Friend
Did you know Hungarains like things pickled? From cucumbers to bell-peppers and even cabbage! There is a sound basis for that. The vinegar that is used in the preparation keeps you thin! How does it do that? Acetic acid is the main component of vinegar and it has been found to reduce blood sugar, blood pressure and formation of fat! So, pickle up!
Drink Some Rooibos Tea
You may not have heard of it, but it is now being sold at Starbucks and is quite popular. Unlike green tea, it is naturally sweet and does not need any sugar. There are two reasons why rooibos tea is considered useful in losing weight. One is that it contains catechins, which is a powerful antioxidant and secondly, sometimes we eat because we misunderstand that we are really dehydrated. So rooibos takes care of that!
Take a Power Nap, If You Need to
We are all well aware that a lack of sleep or a disturbed night’s sleep can lead to weight gain. Sleep regulates the appetite hormones and if you don’t get a proper night’s sleep, odds are that you will end up over-eating. Many people misunderstand their sleep for hunger and resort to snacking. So the next time you feel hungry, evaluate your sleep cycle and take a power nap of 20-30 minutes and recharge yourself!
Go for A Walk
The best way to lose weight is walk. There is no denying the fact. It is a good cardio workout and at least 30 minutes a day can go a long way. It not only helps in losing weight and shedding fat, but also keeps you fresh and focused throughout the day.
Classically, Yoga has been associated with increasing flexibility and reducing stress. But did you know that according to a recent study, yoga devotees have a lower BMI as compared to other exercisers. Yoga builds lean muscles, boosts metabolism and encourages mindfulness. So, grab your yoga mats and start your daily yoga sessions!
Losing weight is important for your health. Combine a healthy diet with exercise and you are on your way to a fitter and healthier you!