If given a choice, what would you rather have, lose a couple of pounds or indulge in your favorite dessert? Yes, you got it right! No one is ever satisfied with their weight. There are always a few lingering pounds that you want to get rid of. Call it vanity or call it a fitness streak. Staying within your weight range not only boosts your confidence, but in the long run, it is good for your health, too.
Your normal weight range depends on a lot of factors, ranging from your sex, your height to your body frame. The number on the scales is important, but it is the amount of fat you lose or gain over time, which has received a lot of attention lately.
Losing fat and gaining muscle, simultaneously, does not equate to a low number on the scale but it reveals a slimmer and toner you.
Exercise and nutrition go hand in hand. When you are working out on a regular basis to lose weight, be mindful of what you eat. Stay away from junk food and fizzy drinks. Incorporate vegetables, fruits and lean proteins.
Adding a supplement in your routine is a good option. Capsiplex sport gives you energy to maintain your workouts and is a good aid in losing weight. Let’s take a look at a few workouts that can help you lose weight in no time.
Yoga is known for its gentle and stress-relieving effects on the body, but did you know that it can help you lose weight, too? It has been backed by research. Yoga not only reduces the levels of stress hormones, but also increases insulin sensitivity.
An increase in insulin sensitivity signals the body to burn food as fuel, rather than storing it as fat. Yoga increases your core stability, strengthens your body and best of all, tones the muscles.
If you think yoga is not suited to your liking, you can jazz it up by including fast-paced reps in your yoga workout. Then hold the pose for a maximum of 15 seconds.
The best thing about yoga is that once you know the moves, you can do them anywhere and at anytime. You just need your yoga mat and focus. Since there are different types of yoga classes, choose the one you want based on your requirements.
Zumba is a Latin-based aerobic dance and fitness sensation, which has gained quiet a number of fans over the years. It started as a brain child of a fitness instructor in Colombia and has been popular ever since.
It is a fun, high energy workout that not only leaves you feeling fresh, but helps you in losing weight, too. It varies in intensity and the calorie burn per Zumba session depends on an individual’s weight, fitness level and muscle composition.
Depending on the intensity of your session, you can burn up to 300-500 calories in an hour! Since it is dance-based, your whole body is involved in burning fat and building lean muscle.
It is an effective and entertaining way to lose weight. Make sure you have a licensed and fully qualified instructor to teach you. If you are not comfortable in a gym, you can do it at home too. You can buy DVDs, switch them on and bring on the dance moves, no equipment needed!
Cardio exercise is any exercise that raises your heart rate. Cardio exercises utilize your large muscles over a sustained period of time, keeping your heart rate to at least 50% of its maximum rate.
It is recommended to have at least 30 minutes of moderate intensity exercise most days of the week. Weight loss comes from burning fat and cardio exercises are one of the most efficient ways of losing weight and burning fat. Cardio exercises include brisk walking, jogging, running, using an elliptical, really anything that brings up your heart rate.
The best cardio to burn fat efficiently is HIIT or High Intensity Interval Training. HIIT is generally for 15- 20 minutes, which may seem less, but it is not.
You can incorporate any cardio exercise in HIIT. You go at a moderate pace for 30 seconds and then go all out on the next 30 seconds. You repeat this cycle for the next 15- 20 minutes. Make sure you warm up properly before starting your HIIT.
Taking Capsiplex Sport can help you fire up your HIIT, effectively.
Strength training is the best way to lose weight, body fat and gain muscle. You burn calories for long after your workout, which makes it highly effective. You can lift as much weight as you can, but it is the number of reps and sets that are important. Make sure to perform 12-15 reps in each set and up to 3 sets of each exercise should be included.
If you are wary of using weights, then use your own body weight as a source of resistance. Push-ups, planks are just some examples of strength training exercises that utilize body weight as resistance. Keep in mind that for effective weight loss, strength training and cardio exercises need to go hand in hand. Khloe Kardashian Weight Loss
Spinning has been doing the rounds on the fitness scene for some time now. It is indoor cycling, which is a high intensity, upbeat workout. Spinning has been known for its weight loss benefits, among other things.
A single spinning session can burn up to 500 calories. But it doesn’t end here! It helps improve your endurance and over all cardiovascular health. It helps to build muscle tone, specially in your core and lower body.
Since this workout is mixed up with upbeat music, it acts as a stress reliever as well. If you love music, then this is the workout you’ll enjoy!
Capsiplex Sport supplement can help to increase your endurance and energy, making your workout more enjoyable! Losing weight for health goes a long way. Always combine a good workout with a healthy diet to get maximum benefits.