Losing weight is a constant battle one has to fight with his own inner self. There is one part of us that wants to shed the extra flab so badly. However, another part of us finds it ever-so difficult to maintain a consistent self-control with so many temptations around us every single day!
The battle of weight loss can be won if certain things are religiously followed. All you need to do is eat healthy, exercise regularly and use weight loss supplements such as Garcinia Cambogia committedly as well because all this actually works miraculously. Nevertheless, despite having full knowledge of what should be done and what should be avoided, people make some very silly mistakes that can be a hurdle in their entire weight loss process.
Common Mistakes People Make While Trying To Shed Off Body Fat
In this article, we talk about a few mistakes that are commonly repeated by people who are struggling to burn calories but are confused because for some reason it is not happening. We bring you the top 10 reasons why everything is not going according to your plan!
- Trusting the Number On the Scale
People tend to believe what they see and this is why they heavily rely on the number that appears on the scale. Hence, if the weight does not budge on the scale, people presume that they have made no progress at all. However, such is not always the case because of the weight that the scale shows is not always the body fat. The consistency on the scale may also be because you are losing body fat by gaining lean muscle. Hence, you might be losing inches without even realizing it! Therefore, it is best to trust your instincts when you are working on losing weight and believe on what your body feels rather than what your eyes see!
- Lack Of Physical Activity
Losing weight is all about increasing your daily physical activity. You can never always rely on not being ‘active; enough and waiting for some miracle to happen on its own. You will have to engage in physically challenging and exhausting workouts on a daily basis if you want those excess calories to burn! Hit the gym, run down your home lane or just start swimming for an hour every morning – physical activity is the key to weight loss and lack of it can do the complete worse.
- Not Using Any Weight Loss Supplement
Many people make the grave mistake of thinking that weight loss supplements do not work and therefore, stay away from them completely. However, this is the biggest mistake they could ever make. This we say because supplements such as Garcinia Extra are actually super helpful to burn body fat and increase stamina and energy. Such supplements actually help to increase the speed at which you lose weight.
- Eating Too Much or Too Less
When you are struggling to lose weight, it is crucial to strike a good balance between a number of calories you consume and a number of calories you burn. Eating too much or too less will have an adverse effect on your metabolic rate and hence, you will end up losing weight at a much slower pace or none at all! Dr Oz Garcinia Cambogia
- Not Watching What You Eat
While many people can actually diet but not watching what you are eating is also a common mistake repeated by people. For instance, it is essential that you consume a right amount of protein and the perfect amount of fiber when trying to lose weight. However, this is a point where people can be very careless.
- Not Being Patient Enough
Fitness trainers and instructors report that the biggest challenge they have to face while dealing with people who are losing weight is that they are not patient enough. This is a grave mistake people make. They expect magic to happen overnight but what you should remember is that you are no Cinderella and no fairy godmother can swish her wand to turn your into a Victoria’s Secret Model overnight. If you want it, you have to work for it PATIENTLY!
- Ignoring Breakfast
Some people believe that losing weight is about eating less, hence they begin to skip breakfast because they think it cuts down on the calories they consume in one meal. This is a big NO! Breakfast is the most important meal of your day. It gives you the energy to remain on the get-go throughout the day. It also helps to kick start your metabolism that is very important to burn calories. So if you are ignoring your breakfast or never taking it too seriously – our advice is to start right now!
- Giving up Mid-Way
A very common mistake that people make is to give up right at the moment when the results start to appear. There are several reasons why people might do this. Since weight loss is a very slow process, people can end up feeling nothing works and they can never lose weight. This is why people give up right at the brink of when the magic is about to happen. This is a serious mistake because giving up actually pushes you back to the starting point and wastes all your hard work till present date.
- Indulging In ‘Cheat Meals’ Too Often
Of course, to keep yourself at peace that you are not completely food-deprived, it is important that you indulge in a treat every once or twice in a month. However, some people can take this for being too for granted and indulge a little too often. This is a grave mistake that should be avoided at every cost.
Sticking To One Constant Routine
Following one constant routine is never the right thing to do. It is always best to increase the intensity of your workouts, the time you spend speed running and also bring constant variations in your food choices.
As easy as weight loss can be, people tend to overcomplicate it. Of course, it is no overnight magic but as mentioned above, trusting the use of supplements such as Garcinia Extra along with a healthy diet plan and daily exercise can actually help you achieve your goal sooner!