10 secrets you didn’t know about weight loss!

breakfast for weight loss

There is not a single soul on this planet who wouldn’t want to lose an additional 3-5 pounds. We all want to lose weight, no matter what, and we all know the basics of losing weight. Take in less calories and burn more! It looks simple and easy enough, right? But many of us actually fail to follow through the entire diet. The reason being, a monotony in our diet and exercise schedule. To break out of monotony and get the maximum weight loss benefits, you need to jazz up your diet and exercise schedule. We have a few tricks that can help you lose weight, in no time! So go on and give it a try.


Spice Up Your Meals

It may be a hard bullet to bite, if you are not a fan of spicy food, by adding spices to your food can actually help you lose weight. Adding hot peppers and chilies to your food revs up your metabolism. According to experts, however, if you add spices to your food, it slows down the eating process.

Eating slower is a good weight-loss strategy because if you eat faster, it takes longer for your body to register that you are full. But by this time, you have already over-eaten. So adding spices slows down eating and in effect, helps you lose weight. If you like dining out a lot, indulge in a bit of Thai cuisine. Thai food is considered the spiciest in the world.


Rice and Beans to Lose Weight?

Have you ever noticed how ultra-fit the Brazilians are? From their models to just about any other person on the street, all of them are fit. Have you ever wondered why? It is not just dancing that can be attributed to their fit physiques. They always have a side serving of rice and beans with their meals. Sounds a bit too much, right? But this is how they stay slim.

According to research, a diet consisting of rice and beans lowers the risk of becoming overweight by 14%. The reason is that this diet is high in fiber and lower in fat. This reduces fluctuations in the blood sugar levels and keeps you full for longer. So if you want a beach-ready body, go all out for a rice and beans meal!


Also checkout: Best Weight Loss Pills for Women


Breakfast is Important

You have been hearing it throughout your life. Breakfast is the most important meal of the day, but how many of us actually have a healthy breakfast? Most of us grab a Starbucks Coffee and a muffin on our way to work. source But does this count as a healthy breakfast? No, definitely not! So do yourself a favor and get up 15 minutes earlier, then you normally do, and treat yourself to a healthy breakfast of eggs, oats or whole wheat toast.

Having breakfast gives you a healthy start to your day, kick starts your metabolism and gives you the focus you need for the rest of your day. If you don’t have breakfast, then you are likely to indulge in high-calorie foods later on in the day. An impressive 75% of Germans eat breakfast and that explains their organized lifestyles.


Pedal Around

Most of us like to move around in our cars. Who needs to bike when you have a car, right? If you have a cycle and it is eating dust in your basement, then it is time to take it out. Use your bicycle to do daily errands. The purpose is to burn calories and when you burn calories, you lose weight! Cycling is considered one of the best cardio and by coupling it with your errands, you’ll be hitting two birds with one stone!


‘Yellow’ your meals

Turmeric is a key ingredient in many curries. It contains curcumin, which is a potent fat fighter. According to research, this ingredient not only increases fat metabolism but also decreases fat storage in the body. So the next time you are preparing your meal, add a dash of turmeric and blast the fat!


Vinegar is Your Friend

Did you know Hungarains like things pickled? From cucumbers to bell-peppers and even cabbage! There is a sound basis for that. The vinegar that is used in the preparation keeps you thin! How does it do that? Acetic acid is the main component of vinegar and it has been found to reduce blood sugar, blood pressure and formation of fat! So, pickle up!


Drink Some Rooibos Tea

You may not have heard of it, but it is now being sold at Starbucks and is quite popular. Unlike green tea, it is naturally sweet and does not need any sugar. There are two reasons why rooibos tea is considered useful in losing weight. One is that it contains catechins, which is a powerful antioxidant and secondly, sometimes we eat because we misunderstand that we are really dehydrated. So rooibos takes care of that!


yoga weight loss


Take a Power Nap, If You Need to

We are all well aware that a lack of sleep or a disturbed night’s sleep can lead to weight gain. Sleep regulates the appetite hormones and if you don’t get a proper night’s sleep, odds are that you will end up over-eating. Many people misunderstand their sleep for hunger and resort to snacking. So the next time you feel hungry, evaluate your sleep cycle and take a power nap of 20-30 minutes and recharge yourself!


Go for A Walk

The best way to lose weight is walk. There is no denying the fact. It is a good cardio workout and at least 30 minutes a day can go a long way. It not only helps in losing weight and shedding fat, but also keeps you fresh and focused throughout the day.


Do Yoga

Classically, Yoga has been associated with increasing flexibility and reducing stress. But did you know that according to a recent study, yoga devotees have a lower BMI as compared to other exercisers. Yoga builds lean muscles, boosts metabolism and encourages mindfulness. So, grab your yoga mats and start your daily yoga sessions!

Losing weight is important for your health. Combine a healthy diet with exercise and you are on your way to a fitter and healthier you!


Jes Extender – Are Natural Male Enhancements Good Enough

man drinking coffee

Male penis size has been the topic of discussion over the period of last 5 decades , where a lot of new researches have been performed .

Male penis size has increased with time due to the change in human diet and the normal traditions , that they have been following where men over the times have evolved from using magazines to satisfy their quest of sexual arousals to the digital material that is available these days , and due to the availability of this material in such abundance.

Those gentleman who are naturally not very well endowed and develop a complex of not having a decent size penis , just because of the content they view online and develop this desire to enlarge what they are already equipped with , because of the low self confidence , not only in the bedroom but also in the daily life.

Where their performance is affected due to the lack of confidence , which basically is because of the mockery they suffer from their significant other and look for any available facility , that can assist them to redeem  themselves and give them the confidence booster , which is lagging in their lives and Jes extender , which can be the best utility they can utilize .


It is a penis enlarger that is not a new product and it is in the market for the last 2 decades , providing the necessary confidence to those who lags in that department and give them the booster they are looking for . This product is proven to have excellent results , where its 500,000 units have been sold worldwide with the best reviews .

It has produced hundreds of satisfied customers , with its utility very easy and it is not like other products causing  pain and discomfort , like several other products that are floating in the market . This product has a great reputation among its users and it has been spreading like wild fire .

It was initially used as protective gear after the penis enlargement surgery but the unpredicted results that it gave were mesmerizing and made the experts work on the product to figure out its hidden endowments . Eventually it hit the market and created a quack in the opponents’  boots .

This product is clinically proven to enlarge penis by exerting a steady pressure on the shaft of the penis , flushing the tissue with blood , which creates cell division ( process named as cytokinesis – a simple / natural cell division ) and thus creates room for new cells . Once this new space is filled with blood the penis is larger and stronger .

Recommended: Find My Detailed Jes Extender Review Here!

How does it work ?

Jes Extender Device

This product is a comfortable and lightweight device , which has three parts . Body belt is the first part , which goes around the waist and consists of a base , which goes to towards the penis . Second is the strap or the ring , which goes on the penis gland and third are the two rods , which holds the first two parts together , that goes on the penis that provides the stretch to the penis , thus increasing the length and the girth of the penis naturally .

Doing this exercise regularly for a few hours a day , breaks down the tissues in the penis and enough recover builds back the tissue making it stronger and longer . It uses the body’s natural ability to multiply and divide cells , when tissues are stretched over time and results in new cells , growth of penis is the end result .

Using this product is like working out and lifting weights at the gym , where the muscle tissue breaks down and the food replenishes and restores the nutrients in the muscle , with adequate rest can help you build up the muscle , so similarly , this serves the same concept . This is laboratory proven safe technique , where everything goes on the microscopic level and there is no pain . This product is a safe and comfortable way of enlarging penis .

This product is a comfortable device. It is prescribed to be worn for 4-8 hours every day , to see optimum results . It can be used while wearing loose – fitting pants or shorts , while wearing it during sleep or any physical activity may cause it to become unattached .

The developers of this product  takes pride in developing and providing a comfortable product and claims to have best experience because normal cheap penis enlargers are very uncomfortable and irritating and cannot be worn for more than 30 minutes , but this penis extender , due to its high quality material and design , according to the need of the user and to provide optimum results have been suggesting to use it for 4-8 hours , which cannot be possible without the quality material used .

It is a medical penis enlargement device to increase girth and length of the penis and also as a treatment for a disease known as Peyronie’s disease and penile curvature . Jes extender competes with products such as Penomet and have to maintain a stature for itself , but , due to the availability of the fake products in the market , which are usually cheaper are known to be the customer’s choice , but in order to save a few bucks they jeopardize their manhood and put it on the line with those cheap products , which are created by uneducated and ignorant people having no background knowledge and mostly introduce these products as a scam .

Conclusion :

Jes Extender offers 1 year money back guarantee because they trust their product and are confident about the results and the standard is high , giving a realistic approach to customers .

5 Easy Workout routines for extreme weight loss!

If given a choice, what would you rather have, lose a couple of pounds or indulge in your favorite dessert? Yes, you got it right! No one is ever satisfied with their weight. There are always a few lingering pounds that you want to get rid of. Call it vanity or call it a fitness streak. Staying within your weight range not only boosts your confidence, but in the long run, it is good for your health, too.

Your normal weight range depends on a lot of factors, ranging from your sex, your height to your body frame. The number on the scales is important, but it is the amount of fat you lose or gain over time, which has received a lot of attention lately.

Losing fat and gaining muscle, simultaneously, does not equate to a low number on the scale but it reveals a slimmer and toner you.

Exercise and nutrition go hand in hand. When you are working out on a regular basis to lose weight, be mindful of what you eat. Stay away from junk food and fizzy drinks. Incorporate vegetables, fruits and lean proteins.

Adding a supplement in your routine is a good option. Capsiplex sport gives you energy to maintain your workouts and is a good aid in losing weight. Let’s take a look at a few workouts that can help you lose weight in no time.



Yoga is known for its gentle and stress-relieving effects on the body, but did you know that it can help you lose weight, too? It has been backed by research. Yoga not only reduces the levels of stress hormones, but also increases insulin sensitivity.

An increase in insulin sensitivity signals the body to burn food as fuel, rather than storing it as fat. Yoga increases your core stability, strengthens your body and best of all, tones the muscles.

If you think yoga is not suited to your liking, you can jazz it up by including fast-paced reps in your yoga workout. Then hold the pose for a maximum of 15 seconds.

The best thing about yoga is that once you know the moves, you can do them anywhere and at anytime. You just need your yoga mat and focus. Since there are different types of yoga classes, choose the one you want based on your requirements.


Zumba is a Latin-based aerobic dance and fitness sensation, which has gained quiet a number of fans over the years. It started as a brain child of a fitness instructor in Colombia and has been popular ever since.

It is a fun, high energy workout that not only leaves you feeling fresh, but helps you in losing weight, too. It varies in intensity and the calorie burn per Zumba session depends on an individual’s weight, fitness level and muscle composition.

Depending on the intensity of your session, you can burn up to 300-500 calories in an hour! Since it is dance-based, your whole body is involved in burning fat and building lean muscle.

It is an effective and entertaining way to lose weight. Make sure you have a licensed and fully qualified instructor to teach you. If you are not comfortable in a gym, you can do it at home too. You can buy DVDs, switch them on and bring on the dance moves, no equipment needed!

Cardio Training

Cardio Workout

Cardio exercise is any exercise that raises your heart rate. Cardio exercises utilize your large muscles over a sustained period of time, keeping your heart rate to at least 50% of its maximum rate.

It is recommended to have at least 30 minutes of moderate intensity exercise most days of the week. Weight loss comes from burning fat and cardio exercises are one of the most efficient ways of losing weight and burning fat. Cardio exercises include brisk walking, jogging, running, using an elliptical, really anything that brings up your heart rate.

The best cardio to burn fat efficiently is HIIT or High Intensity Interval Training. HIIT is generally for 15- 20 minutes, which may seem less, but it is not.

You can incorporate any cardio exercise in HIIT. You go at a moderate pace for 30 seconds and then go all out on the next 30 seconds. You repeat this cycle for the next 15- 20 minutes. Make sure you warm up properly before starting your HIIT.

Taking Capsiplex Sport can help you fire up your HIIT, effectively.

Strength Training


Strength training is the best way to lose weight, body fat and gain muscle. You burn calories for long after your workout, which makes it highly effective. You can lift as much weight as you can, but it is the number of reps and sets that are important. Make sure to perform 12-15 reps in each set and up to 3 sets of each exercise should be included.

If you are wary of using weights, then use your own body weight as a source of resistance. Push-ups, planks are just some examples of strength training exercises that utilize body weight as resistance. Keep in mind that for effective weight loss, strength training and cardio exercises need to go hand in hand. Khloe Kardashian Weight Loss


Spinning Cycle

Spinning has been doing the rounds on the fitness scene for some time now. It is indoor cycling, which is a high intensity, upbeat workout. Spinning has been known for its weight loss benefits, among other things.

A single spinning session can burn up to 500 calories. But it doesn’t end here! It helps improve your endurance and over all cardiovascular health. It helps to build muscle tone, specially in your core and lower body.

Since this workout is mixed up with upbeat music, it acts as a stress reliever as well. If you love music, then this is the workout you’ll enjoy!

Capsiplex Sport supplement can help to increase your endurance and energy, making your workout more enjoyable! Losing weight for health goes a long way. Always combine a good workout with a healthy diet to get maximum benefits.