Keeping your body healthy is the best way to live a happy and joyful life. No one can enjoy the true bounties of the life and the world without being healthy. If there is a pain in any part of the body, then the whole body feels the pain. That is why complete health is achieved when your whole body is in full fitness.
For keeping your body healthy, the best option is to eat healthy food, drink a lot of water and do exercise regularly. Mostly the people don’t eat healthy foods and take junk foods. Secondly, they don’t exercise regularly. This makes them prone to obesity. Obesity never comes alone. It comes with a lot of diseases and health problems.
Women face too much problem in fighting obesity. Because they have a tough schedule and they find it hard to dedicate time to exercise or some other activity. This article is for those women who have gained a lot of weight and want to lose some of it to look slim and smart.
One should take care of his body weight. The recommended and ideal weight for your body is determined by your height and age. The perfect way to determine your ideal weight is to check BMI. BMI is an acronym of Body Mass Index. It is a ratio between your body weight and height. It is a perfect standard for determining the ideal weight for the body per its height, age, and sex.
But if you have increased your weight. You can still lose it with some special ways. Now I will tell you the ways to lose weight.
1. Take High protein breakfast:
One of the best ways to losing weight is to take high protein breakfast. Don’t eat fried items or some high fat items in your breakfast. Fats make you gain weight. Food high in fats deposit a layer of fat on your muscles and this makes you look obese. But proteins make your body healthy. They are required by your muscles for building them. So, they don’t make you obese.
2. Take soluble fibre as much as you can:
Foods having fibre in them makes you healthy. Examples of fibre foods are some of the vegetables like cabbage, carrot, iceberg lettuce, spinach and many other vegetables too. The fibre accelerates your digestive system and makes it fast. So, you will digest each and everything you eat. It also prevents constipation so you can have a healthy life.
3. Slow eating and chewing speed:
Don’t eat your food too fast. Stomach converts the big swallowed pieces of your food into small ones to make them digest able. If you eat too fast and don’t chew it properly then it will be hard for your stomach to digest them and hence they will contribute to your obesity. So always chew your food as much as you can and eat slowly if you want to lose weight.
4. Regularly drink coffee or tea:
You should regularly drink coffee or tea. Both beverages are too much healthy if taken without any sugar. If they are taken with sugar they make you prone to obesity. They accelerate your digestive system and hence you burn more calories and digest your food faster. Preparing any of these two is a very simple task. It just requires 3-4 minutes to prepare any of these two drinks.
5. Drink a lot of water:
This is one of the easiest ways to follow. You should drink clean and filtered water regularly. Drink a lot of water. Water removes toxins from your body and washes your body internally. So, any toxins that can make you obese are removed from your body. Thus, follow the way to make your body clean. https://thephenqreview.com
6. Drink water an hour before a meal or an hour after the meal:
Never drink water just 1 minute before the meal or during the meal. It dilutes the digestive enzymes in your stomach and makes you prone to obesity. So, drink water either 1 hour before taking food or 1 hour after taking food.
7. Don’t take sugary drinks or artificial juices:
Stop taking sugary drinks and artificial juices. This makes you gain weight and hence increases your weight. Sugar is rich is fats and make you prone to diseases. So, don’t take the drinks with sugar in them or artificial juices. Always make juices with fruits. Juices made from fresh fruits are very healthy and should be taken regularly.
8. Do workouts regularly:
You should go to a gym at least 4-5 times a week. Do a decent workout to increase your metabolism. Decrease in the rate of metabolism is a common side effect in weight losing journey. So, the gym workout will stop your body in slowing your metabolism and hence you will maintain your previous rate which will help in burning more calories. Lift some weights in a gym and do warm up before lifting weights. Stretch your muscles with stretching exercises. Do consult gym instructor before doing workouts if you are new to the gym.
9. Take some supplements or drugs after consulting a physician:
There are many drugs in the market. But not all of them give good results. But one of the good drugs is Phenq.
Phenq improves your body metabolic rate and hence speeds up calories burning process. It also stops your body from producing more fats so you don’t have to worry about gaining weight anymore. Phenq-Reviews also refills your energy banks of the body save your body from becoming weak. But always consult a qualified physician before taking any type of weight losing drugs.
10: Take whole unprocessed foods as much as you can:
Taking whole and unprocessed food has shown to be more filling as compared to other foods. They make you feel that your stomach is full and reduce the whole day craving of food.
Losing weight is one of the most difficult tasks, but it is worth doing. It requires a lot of willpower and consistency but if done properly it will reap the best results.